Kinesis Yoga Studio
Kinesis Yoga Studio
Opening hours
- Sunday
- Closed
- Monday
- 9 AM - 10:30 AM
- Tuesday
- Closed
- Wednesday
- Closed
- Thursday
- 9 AM - 10:30 AM
- Friday
- Closed
- Saturday
- 8:30 AM - 10 AM
15 Uplands Road
Winchester
England SO22 6ER
Winchester
England SO22 6ER
Services
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Mixed Level Hatha Yoga flow. Sun salutations, various poses to strengthen and then to stretch the hamstrings, hip opening poses. Poses to open the shoulders and to strengthen and stretch the back. The poses are adapted to individual level and the practice is led in a moderate tempo. We finish the practice with guided relaxation.
A yoga flow class, focusing on all body strength and flexibility. Suitable for a strong beginner or Intermediate practitioner. Class starts with a 15 minutes warm up. It is then followed by Sun Salutations and targeted work for more complex asanas and core strength. The practice culminates with guided relaxation and brief meditation.
The class will start with 15 mins targeted warm up. It will follow by Sun Salutations, that will prepare the body to work towards hamstrings flexibility. The practice will conlude with some core and back strength asanas (poses), deep relaxation and meditation.
The class will commence with joint warm and and some conditioning exercises. It will then follow by Sun Salutations with the focus on upper back and shoulder flexibility. The class will conclude with some deeper poses (depending on ability) and core conditioning poses. At the end of the practice there will be a guided relaxation and brief meditation.
The class will start with a warm up and Sun Salutations that will focus on upper body and core strength. It will then progress to some more core and strength building poses, static and active. The practice will conclude with guided relaxation and meditation.
The class is aimed at improving hip mobility and strength of the leg muscles. The practice will follow traditional yoga flow, and will include specific poses for hip flexibility. The practice will conclude with guided relaxation and meditation.
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Yoga Studio, Winchester UK
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